mo-tivation
with maureen
At MO-tivation with Maureen, strength and movement are for everyone. No matter your age or ability, I’ll help you build confidence, improve mobility and reach your fitness goals with a personalised plan that works for you. Train where you’re comfortable, at your own pace and in your own place. With coaching that comes to you, your fitness journey fits seamlessly into your life
mobility training
Improving movement, flexibility and joint health with targeted exercises for all stages of life.
Maternity wellness
Stay active and supported through every stage of pregnancy and postpartum with safe, tailored workouts.
core strength
Building a strong, resilient core to improve posture, balance and overall movement to support you and prevent injury.
Goal Setting
Set achievable fitness goals with expert guidance, helping you build lasting healthy habits.
group classes
Beginner Circuit Classes:
Mondays at 8pm in The Shred Club Fairgreen.
Thursdays at 6:15pm and 7pm in R93 Y971
Postpartum Group Classes:
Mondays and Thursdays at 11am in The Shred Club Fair Green
Services
at home training
Enjoy private, fully guided training sessions in the comfort of your own home. Whether 1:1 or with a friend, all equipment is provided to help you reach your fitness goals.
Online Training
Access tailored workout plans and virtual sessions from anywhere. Stay on track with expert coaching, flexible schedules and personalised guidance.
pregnancy & postpartum
Stay strong and healthy during pregnancy and after birth with safe, supportive workouts tailored to every stage of motherhood. Available at home or online for ultimate convience.
older adults
Improve strength, mobility and independence with tailored workouts designed for older adults. Stay active, build confidence, and enhance daily movement with safe, supportive training at home or online.